Every seven years, people change. It is said that not only the mind but also the body undergoes transformation in a seven-year cycle. Habits and life situations evolve, just as thoughts, feelings, and expectations do. But this is by no means a bad thing. Even though it can be difficult to embrace change, the beginning of a new year is the perfect time to do so.
Why this is the case and how you can embrace change more easily is explained here!
The Seven-Year Cycle
From birth, both we and our bodies follow a seven-year rhythm. After seven years, we lose our baby teeth; after another seven years, puberty begins. After that, the previously “simple” path of school, training, or studies transitions into the “challenging” world of work. Seven years later comes the phase of settling down and thinking about starting a family—and by 35, many aim to be established in their careers. And so, the cycle continues.
This seven-year rhythm can also be seen in other areas of life. For example, the well-known “seven-year itch” in relationships reflects this pattern. In professional life, people often question every seven years whether they still feel fulfilled and comfortable.
Embracing Change
Whether it’s your body, your mindset, your behavior, your relationships, or your career—allow change to happen. Or at least take the time to consider what impact it might have on your life.
Of course, it can be challenging when you notice changes in your body, when you no longer feel aligned with long-time friends, or when a relationship ends due to differing life goals. But perhaps these changes also bring something positive. Only by accepting change can you discover the opportunities it offers. You might feel inspired to try a new sport, meet new people, or find happiness in a new relationship—this time on equal footing.
Professional changes should also be embraced, as they can open new doors—whether it’s a different position, a new team, or even a completely new career path where you can better use your talents.
The Best Time for Change
Whether you personally follow the seven-year cycle or not is up to you, but generally, the best time to start a change is at the beginning of the year. Everything feels fresh and new, resolutions are still intact, and your mind is open to new experiences. Spring, which is known for bringing new energy, is just around the corner. Whether it’s changing jobs or starting a new hobby, it’s much easier to begin at the start of the year than in the middle, when schedules are already full, the good weather tempts you outdoors every evening, and you are already deeply involved in ongoing projects.
It’s no coincidence that the start of the year is also the perfect time for a thorough clean-up—decluttering the garage and basement, organizing your wardrobe, and clearing out your pantry. Use this time, when your thoughts are still fresh, to reflect on yourself and take the first steps toward change. You might be surprised at what comes from it!