Healthy, beautiful skin requires more than just the right, well-balanced skincare routine. Your skin also needs essential vitamins to look radiant, firm, and healthy from within. Here’s an overview of the key vitamins your skin needs – and the foods you should include in your diet.
Vitamin C
Today, almost everyone is aware of the benefits of vitamin C. It helps support the immune system, but it also benefits your skin. Thanks to its high antioxidant content, it helps protect cells and supports collagen production – keeping the skin firm and well nourished.
Top sources of vitamin C:
- Oranges
- Grapefruit
- Bell peppers
- Strawberries
- Papaya
Vitamin D
Vitamin D is not only known for helping reduce redness and skin irritation, but also for supporting dry skin and psoriasis-prone skin. During colder, darker months, the body often experiences a deficiency due to reduced sunlight exposure, making it important to support vitamin D levels through your diet.
Top sources of vitamin D:
- Salmon
- Tuna
- Cabbage
- Mushrooms
- Spinach
Vitamin K
Vitamin K plays an essential role in supporting healthy blood clotting. It is also important for improving the appearance of dark under-eye circles and dull-looking skin.
Top sources of vitamin K:
- Brussels sprouts
- Kale
- Broccoli
- Swiss chard
- Parsley
Vitamin E:
Vitamin E helps absorb UV radiation and protect the skin from UV-related damage. That’s why it should not only be part of your skincare routine but also included in your daily diet.
Top sources of vitamin E:
- Sunflower seeds
- Almonds
- Peanuts
- Asparagus
- Avocado